“Fasting is not merely the abstention from food and drink; it is a discipline of the soul—a means to conquer the lower self (nafs) and purify the heart, drawing one closer to Allah.” Ibn Al Qasim

Ramadan is the perfect month to Conquer your nafs. The shaitan is eliminated from the equation leaving you only with your nafs. It’s the month where you can actually know thy self(nafs).

We have designed a challenge that both strengthens your body and conquer your nafs, we call it fasted Qardio.

During the day, when you are tired, thinking about food, wanted to just lie down and watch food network videos, it is at this very time that we invite you to get up, go for a walk or run and listen to a juzu of the Quran.